Finally hit the gym after a gap of 20 days, yesterday.
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Worked out the right arm after 4 months.
Humbling experience!
WOD:
Some general warm up,
reverse squats;
95lbs squats;
20 lbs Bulgarian squats;
27.5lbs (per arm) seated low rows;
10 lbs(per arm) bicep curl on a bosu ball;
7lbs straight arm pull downs;
tried the reverse rows, right elbow screamed -- so quit after 3 tries.
Seated Flyes
seated chest presses (20lbs per arm).
Some other stability work.
a little mad "running" on the elliptical.
I am glad I went!
Was hoping to go back to the gym tonight to soak in their hot tub-- chlorine smelling, but ohhhh soooo good to the muscles. But, I don't think there is going to be time for that... Oh well....
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2 comments:
the honest tiredness of it ! I can imagine it : keep up
YESS!! And the warmth in the muscles --- feels like a good old heated stone massage.... hmmmmm...
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