Thursday, 29 March 2012

Workout of the Day -- 28th March 2012

Finally hit the gym after a gap of 20 days, yesterday. 
Worked out the right arm after 4 months. 
Humbling experience! 

Some general warm up,
reverse squats; 

95lbs squats; 
20 lbs Bulgarian squats; 

27.5lbs (per arm) seated low rows; 
10 lbs(per arm) bicep curl on a bosu ball; 

7lbs straight arm pull downs; 
tried the reverse rows, right elbow screamed -- so quit after 3 tries. 

Seated Flyes 
seated chest presses (20lbs per arm). 

Some other stability work.

a little mad "running" on the elliptical. 
I am glad I went!

Was hoping to go back to the gym tonight to soak in their hot tub-- chlorine smelling, but ohhhh soooo good to the muscles. But, I don't think there is going to be time for that... Oh well....

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varsha said...

the honest tiredness of it ! I can imagine it : keep up

Agnija Bharathi said...

YESS!! And the warmth in the muscles --- feels like a good old heated stone massage.... hmmmmm...