Sunday, 28 April 2013

Grain Free Egg Rancheros/Burritos -- A quick recipe for when eggs get boring

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So I am bored of eggs. Bored. Bored. Bored. But, the other day I was at work very early and had no time for home made breakfast so I had to buy something quick. The only thing on the menu that had any protein for an ovo-vegetarian was the egg ranchero. So, I went ahead and ordered it (without cheese). It basically had an omelette-esque thing inside a large pita bread, smothered with refried beans and regular tomato salsa. I ditched most of the bread and ate the rest.

So here's my version, without the bread.

The Ingredients
  • 2 eggs
  • rosemary
  • butter for "frying"
  • black bean hummus -- preferably some mexican flavor
  • home made salsa: (tomatoes, green chillies, cilantro, chopped up)
The Method
  • Beat the eggs lightly
  • Add crushed rosemary if using dry or just add the leaves, if using fresh
  • Heat a pan, add a little butter 
  • When butter melts, pour the beaten egg mixture
  • Cook like an omelete on both sides
  • Remove from pan when done
  • Plate it and spread some black bean hummus one one half of the omelete
  • Sprinkle a liberal hand of homemade salsa on the hummus
  • Wrap the other half (where you did not spread the hummus) over this
  • Eat like a burrito
  • You can use other hummus types: chickpeas, edamame, etc
  • I used chickpeas, chipotle hummus this am. Came out great!

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Saturday, 27 April 2013

Baingan Bharta for Baingan Haters

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This has got to be the strangest baingan bhartha I have tried yet. It arose from a need to suppress the taste of egg plant which my husband hates.


  1. 1 Egg plant roasted in the oven (at 350 F) until cooked
  2. 2 Green peppers
  3. 1/2 a large onion
  4. 1" piece ginger minced
  5. 3 pods garlic minced
  6. fenugreek seeds
  7. mustard seeds
  8. shredded coconut a handful
  9. red chilies 3
  10. chili powder to taste
  11. coriander powder
  12. turmeric powder
  13. curry leaves
  14. broken chana dal -- 1 Tbsp


  • Roast the egg plant with a little water in a pre-heated oven (at 350 F) until the skin wrinkles up and it is cooked.
  • Grind it up with a teeny amount of water in a blender/food processor. I use my trusty vitamix
  • Heat a pan, add some coconut oil (or any other that you prefer). When it gets hot (but not smoking) drop the three red chillies, fenugreek seeds, walnuts and coconut. Stir until the coconut gets to be about golden brown, the fragrance of the fenugreek seeds are evident. 
  • Put this lot into the blender with the already blended egg plant and blend it roughly -- preferably with some of the coconut only roughly shredded.
  • Put the same pan back on the heat and add some oil
  • Add the mustard seeds. 
  • When it sputters, add the curry leaves. 
  • When it blisters, add the broken chana daal. 
  • When that gets to be golden brown, add the onions, garlic and ginger
  • When they turn color add the green peppers
  • When the green peppers blister, add the turmeric, red chili powder, coriander powder and saute until the raw smell of the masala goes away.
  • Pour the ground up mixture into the pan and add some tamarind pulp. 
  • Add salt.
  • Turn the heat down to simmer and let everything simmer until the flavors are blended.

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.