I am trying to drink a green smoothie a day for the rest of this month. I started on July 11th. This was the GS for July 12th.
Red Chard -- 4 leaves
Frozen Blackberries -- 0.5 cup
Frozen pineapples chunks -- 1 to 1.5 cups
Frozen bananas -- about 1/3 of a banana
a little water to get things moving in the blender.
Color: Deep purply-pink -- like a berry slush
Sniff test: nothing obnoxious
Taste: like a berry smoothie. (Good)
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.