Monday 11 July 2011

Spicy Chard Cucumber Green Apple Smoothie

Ingredients:

1. Green apple -- 1 peeled, deseeded
2. Red Chard -- 4 leaves (remove tough or fibrous parts)
3. Juice of half a lime
4. Baby cucumber -- 1 peeled
5. Chilli powder (cayenne pepper powder) --- to taste
6. Salt --- to taste
7. 2 ice cubes
8. 1/4 to half a cup water

Blend and drink.
Color: Muddy green (green chard may make it green)
Smell: surprisingly, only of cucumber.
Taste: great!


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