This is my take two on black bean-beetroot brownies. Take one is here. This husband likes this version better than the previous.
Ingredients
- 1.5 cups Cooked black beans, mushed up in a blender
- 2 cups Soaked and ground up almonds
- 1.5 cups Beetroot, cooked and ground up
- 1 cup Dutch processed unsweetend chocolate powder
- 4 Eggs
- Stevia to taste
- Oil for lining pan
- A pinch of salt
- Baking powder, a pinch
- Baking soda, a pinch
Method:
- Preheat oven to 350 degrees
- Mix 1 through 4 together
- Break the four eggs into the mixture and incorporate
- Add stevia and salt and taste to make sure they are in the right proportions
- Line a 9"x9" pan with aluminum foil and dribble some oil on it
- Bake for 45 minutes or until done.
Total Macro Nutrients:
Protein: 118 gms
Carbs: 119 gms
Fat: 167.9 gms
Macro Nutrients per piece:
Protein: 4.3 gms
Carbs: 4.76 gms
Fat: 6.716 gms
For a dessert, I suppose this is not too bad. Top with berries or berry compote for added flavor/style/fun
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
2 comments:
never baked with stevia !
how much did you use ?
I just kept adding a little teaspoon at a time until "it tasted right". It turned out to be slightly less sweet that 85% cacao. So... I guess it really comes down to personal taste.
Post a Comment