Pump it LOUDER!

Three days every week, I work out. I don't run on the treadmill, cycle or walk, I train with weights. That is, if I don't get called to attend meetings that I can't get out of or have to travel for work. One and a half years ago, I started with a 12lb bar and two 6lb and 3lb weights for some of the other exercises . Back then, when the instructor (and presumably the rest of the class) where doing 15 or so squats per set, I managed to groan out .. oh.. say.. 7, may be? Now, I have slipped a 3lb weight on to my 12lb bar and use two 8lb and 5lb weights for most other things and can aaaaaaalmost do as many rounds of each exercise that the instructor does, while still maintaining my form. Managed to drop about 4 dress sizes and about 9lbs (if that is important -- can't say that I don't get a kick out of looking more like my earlier self). And I am happy as can be. Just the thought that I have manged to stick to something that is good for me (health wise) for so long is thrilling enough, not to mention all those endorphins that are supposedly being released during/after a workout.

I went through the first 9 months or so without breathing a word about my new obsession to anyone, with the exception of my sisters of course. They are always in on anything that I am upto. What if I jinx it and don't get to see the inside of a "class room" for the rest of my life? During this period I read a lot about eating right and different techniques and forms for exercises (www.exrx.net is a real good source). Then I "outed" myself to a few casual acquaintances to see if that had any effect on the tenacity of my purpose. Then, sometime last semester, I even got brave enough to mention it to my secretary at work (only because she commented on how I looked, though). And lo and behold! now I am blogging about it! (can you see the crossed fingers and toes?). Success indeed. I will be keeping an alert eye out for any signs from the cosmos that my weight training days are over.

So today, I even managed to juggle yet another meeting with The Class (like The City -- there is only one!) by cutting out (VERY grudgingly) 15 minutes of my workout time (bye bye abs!) . I think the instructor had some personal vendetta to settle with her arms today -- or may be she was just really beefing up for some special purpose. Either way, she killed the arms today. I was too preoccupied watching the time to count the sets or keep tabs on the exercises but I think we did about 20 straight rows, 5 minutes worth of flyes (that does not sound like a lot -- but you try it!!) A bunch of chest presses and what someone in class calls "skull-crushes" . Basically, you lie on your back and lift the bar up (gripping it shoulder width apart) and then, bend your elbows and bring the bar down somewhere over your forehead (depends on how long your arms are). Then some clean-up presses. The woman does not know to count in less than 10s. Some bicep curls and oh I cannot remember what else. Anyhow, my arms were mush and I had a hard time holding the shower in my hand.

For this "term", my goal is to work on my abs and hopefully lower body strength as well. I don't mean to only work my abs or lower body, but to put most of the effort there, so I can shake it out of a zone of complacency.
So, I say to myself
"Shake it, shake it, shake it girl
Make sure you don't break it, girl" and "Pump it LOUDER!!! Pump it LOUDER!!"