Tuesday, 12 July 2011

Red Chard-Blackberry-Pineapple smoothie

I am trying to drink a green smoothie a day for the rest of this month. I started on July 11th. This was the GS for July 12th.
Ingredients:

Red Chard -- 4 leaves
Frozen Blackberries -- 0.5 cup
Frozen pineapples chunks -- 1 to 1.5 cups
Frozen bananas -- about 1/3 of a banana
a little water to get things moving in the blender.

Color: Deep purply-pink -- like a berry slush
Sniff test: nothing obnoxious
Taste: like a berry smoothie. (Good)


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Monday, 11 July 2011

Spicy Chard Cucumber Green Apple Smoothie

Ingredients:

1. Green apple -- 1 peeled, deseeded
2. Red Chard -- 4 leaves (remove tough or fibrous parts)
3. Juice of half a lime
4. Baby cucumber -- 1 peeled
5. Chilli powder (cayenne pepper powder) --- to taste
6. Salt --- to taste
7. 2 ice cubes
8. 1/4 to half a cup water

Blend and drink.
Color: Muddy green (green chard may make it green)
Smell: surprisingly, only of cucumber.
Taste: great!


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Saturday, 9 July 2011

White Mountain Weekend

To make up for our brief absence in June, we had to take the dogs out on a dog-centric long weekend. OK, that was just an excuse to get out there in the wilderness and do nothing but hike, cook, eat and chill. Ideally we would have liked an Internet-less, phone-free, camping type weekend, but given the small lead time we had to plan for the weekend, we decided to let civilization intrude somewhat in our nature getaway. We found a "chalet", which was essentially a one story dwelling, with two bedrooms, a single bath and a fully equipped kitchen (microwave, fridge, oven, toaster, cutlery and pots and pans). This chalet came with an attic which had a futon that could sleep one hobbit comfortably. Well, it could probably sleep one human, but anyone over 5'5" would have to anticipate being walloped on the head at least once by a solid wood door frame. But, as any real estate agent would say, it is all in the location, location, location! And White Mountains, NH does not lack in the location department.

Kinsman Falls: Our second hike of the trip was to the Kinsman Falls on the Basin-Cascade trail in the White Mountains. The trail head starts just off of Highway 93 and begins tamely enough with a nice little stream with a bridge over it.

This followed by a teeny little shallow wade pool where the basin was located. Loads of tourists including kids were wallowing in the pool.

Our Dufus and Diva had a mandatory paw wetting in this pool.

The Torso is Shaping Up

Slowly, but surely.
Front view

Decided to go with all 3-oz cans for the spine, topped off with a toilet paper core 

The cardboard discs, should in theory, be able to define the spinal ridges. I decided to simply place a large can at the bottom to take the weight of the structure, instead of trying a get a stake-in-the-ground type anchor mechanism. Whether this will be enough to support the weight of the head and also not fly off in the wind, only time will tell!!


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